Ep34 Shinobi’s Colin Byrne & Andy Ryan talks BJJ & MMA by Setanta MMA Show on SoundCloud



How to do a heel hook

First in the leg lock series: this is the basic mechanics of the heelhook

The best tasting Pea Soup!

This is a simple soup I made from fresh, farmers market peas, easy to make and tastes great
You will need
1 onion
2-5 cloves of garlic
1/2 cup of bacon pieces
500gm peas ( you can use frozen)
1 stock pot or cube
2-3 tablespoons of butter

UFC 172 Predictions

My picks for UFC 172