Ep34 Shinobi’s Colin Byrne & Andy Ryan talks BJJ & MMA by Setanta MMA Show on SoundCloud

How to do a heel hook

First in the leg lock series: this is the basic mechanics of the heelhook

Competition preparation

I got a request from Eamon & Jody @ Ronin Crossfit in Dublin for my top tips for getting mentally ready for a jiujitsu competion that Eamon decided to do at late notice. Enjoy the review

Fundamental MMA Camp 20-23 March 2014

We are proud to announce the fundamental MMA training camp 20-23 March 2014 in sunny Lagos, Algarve, Portugal. There will be 2 seesions per day breaking down all aspects of MMA and the camp is suitable for the day one beginner to fighters. The camp costs €250 which includes 4 nights shared apartment on site accommodation, breakfast and lunch and of course fundamentals of MMA.

mma camp march copy

For enquiries and to book your place, contact:

See you on the mat!