First in the leg lock series: this is the basic mechanics of the heelhook
I got a request from Eamon & Jody @ Ronin Crossfit in Dublin for my top tips for getting mentally ready for a jiujitsu competion that Eamon decided to do at late notice. Enjoy the review
We are proud to announce the fundamental MMA training camp 20-23 March 2014 in sunny Lagos, Algarve, Portugal. There will be 2 seesions per day breaking down all aspects of MMA and the camp is suitable for the day one beginner to fighters. The camp costs €250 which includes 4 nights shared apartment on site accommodation, breakfast and lunch and of course fundamentals of MMA.
For enquiries and to book your place, contact: firstname.lastname@example.org
See you on the mat!