MMA

Super Saturdays

A short film of Saturday around Lagos

Ep34 Shinobi’s Colin Byrne & Andy Ryan talks BJJ & MMA by Setanta MMA Show on SoundCloud

http://soundcloud.com/setantammashow/ep34-shinobis-colin-byrne-andy-ryan-talks-bjj-mma

How to do a heel hook

First in the leg lock series: this is the basic mechanics of the heelhook

UFC 172 Predictions

My picks for UFC 172