Super Saturdays

A short film of Saturday around Lagos

How to do a dead lift

Stephen Ward from the Irish Strength Institute (ISI) demonstrates how to perform a deadlift correctly

How to do a heel hook

First in the leg lock series: this is the basic mechanics of the heelhook

The best tasting Pea Soup!

This is a simple soup I made from fresh, farmers market peas, easy to make and tastes great
You will need
1 onion
2-5 cloves of garlic
1/2 cup of bacon pieces
500gm peas ( you can use frozen)
1 stock pot or cube
2-3 tablespoons of butter